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    Weightlifting

    举重时休息是很重要的。不同的是st times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned. Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

    Weightlifting

    举重时休息是很重要的。不同的是st times yield very different results and providing consistent rest allows you to reach goals and watch your progress. Not timing rest can result in workouts that may run much longer than planned. Use Gymboss to time an exact rest period, such as 60 seconds, or whatever rest time you desire, between every set. Set the rest you desire and the beep and/or vibration of the Gymboss lets you know when your rest is over. Or, set the repeating feature and complete a disciplined workout of 20 sets in 30 minutes with approximately 60 seconds rest between each set, that’s a 30 minute workout every time!

    • Posted 02-26-2020
      InWorkouts,Weightlifting&BOB体育足球官网

      Density training - a new way to organize your workouts

      When it comes to strength training, irrespective of fitness goal, most people organize their workouts the same way – by applying a specific number of sets and reps to a range of exercises. For example, you might do four sets of eight reps, five sets of five reps, or three sets of ten reps. Your chosen set and rep scheme should reflect your goals.Continue reading →

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    • Posted 02-04-2020
      InWorkouts&Weightlifting

      How to Start an At Home Weightlifting Program

      Working out at home makes a lot of sense. For a start, there’s the convenience factor. Home training allows you to train whenever you get the urge. It also keeps you regular, eliminating a lot of the excuses that those who have to travel to their workout destination inevitably come up with. Another major plus of home training is that you don’t have to stand around waiting for machinery or barbells to become free. An effective workout builds upon itself, with the intensity ramping up with each succeeding set. You can’t do that when you’re sitting around waiting for the bench to free itself up.Continue reading →

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    • Posted 12-03-2019
      InWorkouts&Weightlifting

      The Gymboss 20 sets in 30 minutes weightlifting program

      Strength training is one of the most important types of exercise you can do. While cardio is good for your heart, lifting weights is good for everything else! Regular strength training is beneficial for your muscles, joints, bones, and posture. In addition, building muscle will boost your metabolism for faster fat burning and also increases your insulin sensitivity for lower blood glucose and less risk of type 2 diabetes. Unfortunately, weightlifting workouts are often time-consuming. For every set you do, you have to spend at least as long resting. Also, during those breaks, it’s all too easy to be distracted or get into a conversation so that your workout ends up taking even longer. That’s why most gym-based weightlifting workouts take an hour or more.Continue reading →

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